• A full-body workout for all levels, with modifications available to support different fitness backgrounds.
  

• A mindset workshop that gives you tools to shift your thinking and take action in and outside of fitness.
  

• Pre- and post-workout assisted stretching, vendor booths, goodie bags, and prizes.
  

• Networking and connection time with like-minded people.

Not at all. The event and program are designed for ALL fitness levels. Every movement and session has options and progressions so you can show up just as you are.

• The in‑person event typically runs ~2 hours, including workout, mindset teaching, stretch, and vendor time.
  

• Ongoing programs may require weekly or monthly check-ins, habit practices, and mindset work. (We’ll customize to your pace.)

• Athletic clothing & shoes
  

• Water bottle & towel
  

• A yoga mat (if you have one)
  

• An open mindset and readiness to try and grow

• We emphasize mindset over perfection. You’ll move away from “all or nothing” thinking and toward consistency, presence, and sustainable progress.
  

• We teach you how small, strategic changes compound over time — not just in your body, but your confidence, habits, and life.
  

• We account for seasons of life — when circumstances change, we don’t push harder blindly; we adapt with wisdom and grace.
  

• Rest is built in, not ignored. You’ll learn how to rest intentionally (physically, mentally, emotionally) to support growth, not hinder it.

That’s okay — in fact, it’s expected sometimes. The philosophy is: “Progression over perfection” You’ll be given tools to recalibrate, reengage, and move forward rather than spiral or quit.

While individual outcomes vary, participants often gain:

• More self-awareness, clarity, and confidence
  

• Healthier, more aligned habits
  

• Stronger consistency in movement and mindset
  

• Tools to shift mental blocks and limiting stories
  

• Greater capacity to adapt in life’s changing seasons
  

• Renewed energy and sustainable progress vs. burnout

You can purchase tickets for upcoming events through the button below or clicking the event's page:

For longer-term coaching or programs, reach out through our contact form or DM on Instagram to schedule a discovery call.